{"id":160012,"date":"2025-10-25T08:36:27","date_gmt":"2025-10-25T08:36:27","guid":{"rendered":"https:\/\/reasgarden.eu\/2025\/10\/25\/orange-energy-bowl\/"},"modified":"2026-06-08T20:59:29","modified_gmt":"2026-06-08T20:59:29","slug":"orange-energy-bowl","status":"publish","type":"post","link":"https:\/\/reasgarden.eu\/en\/2025\/10\/25\/orange-energy-bowl\/","title":{"rendered":"Orange Energy Bowl"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”207067″][vc_column width=”1\/1″][vc_single_image dynamic=”yes” media_width_percent=”100″ uncode_shortcode_id=”145140″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”213444″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ back_color=”color-342825″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”137216″ back_color_type=”uncode-palette”][vc_custom_heading auto_text=”yes” text_color=”color-xsdn” text_size=”h3″ separator=”yes” sub_reduced=”yes” uncode_shortcode_id=”544128″ subheading=”Prep time: 10 mins Servings: 1″ text_color_type=”uncode-palette”]This is a custom heading element.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”171279″][vc_column column_width_percent=”100″ gutter_size=”3″ back_color=”color-208572″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”608614″ back_color_type=”uncode-palette”][vc_column_text uncode_shortcode_id=”134728″]<\/p>\n

An easy and light breakfast featuring orange juice, yoghurt and fresh fruit. Balanced, refreshing and ready in just a few minutes, it’s perfect for a great start to the day.<\/strong><\/span><\/h4>\n

Ingredients (for 1 serving):<\/b><\/span><\/p>\n

    \n
  • 100 ml 100% orange juice<\/span><\/li>\n
  • 150 g yoghurt<\/span><\/li>\n
  • 2 tbsp oats<\/span><\/li>\n
  • 1 banana<\/span><\/li>\n
  • 1 tsp. honey<\/span><\/li>\n
  • Seasonal fruit (mandarin, orange, banana, etc.)<\/span><\/li>\n
  • Chia seeds or nuts<\/span><\/li>\n<\/ul>\n

    Run:<\/b><\/span><\/p>\n

      \n
    1. In a bowl, combine the juice, yoghurt, oats and honey.<\/span><\/li>\n
    2. Allow the oats to absorb the liquid for 5 minutes.<\/span><\/li>\n
    3. Add fresh fruit and sprinkle with seeds or nuts.<\/span><\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      An easy and light breakfast featuring orange juice, yoghurt and fresh fruit.<\/p>\n","protected":false},"author":1,"featured_media":159622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-160012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/posts\/160012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/comments?post=160012"}],"version-history":[{"count":8,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/posts\/160012\/revisions"}],"predecessor-version":[{"id":160021,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/posts\/160012\/revisions\/160021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/media\/159622"}],"wp:attachment":[{"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/media?parent=160012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/categories?post=160012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reasgarden.eu\/en\/wp-json\/wp\/v2\/tags?post=160012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}