{"id":159917,"date":"2025-10-25T07:40:33","date_gmt":"2025-10-25T07:40:33","guid":{"rendered":"https:\/\/reasgarden.eu\/2025\/10\/25\/salata-de-avocado-si-suc-de-grapefruit\/"},"modified":"2026-06-06T12:36:02","modified_gmt":"2026-06-06T12:36:02","slug":"salata-de-avocado-si-suc-de-grapefruit","status":"publish","type":"post","link":"https:\/\/reasgarden.eu\/ro\/2025\/10\/25\/salata-de-avocado-si-suc-de-grapefruit\/","title":{"rendered":"Salat\u0103 de avocado \u0219i suc de grapefruit"},"content":{"rendered":"

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Salat\u0103 de avocado \u0219i suc de grapefruit<\/strong><\/span><\/h2>\n

Ingrediente pentru salat\u0103<\/strong><\/span><\/h3>\n
    \n
  • 300 g frunze verzi (rucola, salat\u0103 verde baby sau un amestec) <\/span><\/li>\n
  • 1 avocado copt, feliat<\/span><\/li>\n
  • Segmente dintr-un grapefruit roz<\/span><\/li>\n
  • 2 linguri de semin\u021be de dovleac sau migdale pr\u0103jite<\/span><\/li>\n
  • Pu\u021bin\u0103 ceap\u0103 verde (op\u021bional), sare, piper<\/span><\/li>\n<\/ul>\n

    Ingrediente pentru dressingul cu suc de grapefruit<\/strong><\/span><\/h3>\n
      \n
    • 3 linguri de suc de grepfrut<\/span><\/li>\n
    • 1\/3 can\u0103 ulei de m\u0103sline extravirgin <\/span><\/li>\n
    • 1 lingur\u0103 de o\u021bet balsamic sau glazur\u0103 balsamic\u0103<\/span><\/li>\n
    • 1 linguri\u021b\u0103 de miere (op\u021bional)<\/span><\/li>\n
    • Sare \u0219i piper<\/span><\/li>\n<\/ul>\n

      Execu\u021bie<\/strong><\/span><\/h3>\n
        \n
      1. Sp\u0103la\u021bi \u0219i usca\u021bi bine frunzele de salat\u0103.<\/span><\/li>\n
      2. T\u0103ia\u021bi avocado-ul felii \u0219i preg\u0103ti\u021bi feliile de grapefruit.<\/span><\/li>\n
      3. Aranja\u021bi frunzele verzi, avocado \u0219i feliile de grapefruit pe un platou mare.<\/span><\/li>\n
      4. \u00centr-un bol, amesteca\u021bi sucul de grapefruit, uleiul de m\u0103sline, o\u021betul balsamic, mierea (dac\u0103 a\u021bi folosit), sarea \u0219i piperul p\u00e2n\u0103 ob\u021bine\u021bi un dressing omogen.<\/span><\/li>\n
      5. Stropi\u021bi peste salat\u0103 chiar \u00eenainte de servire \u0219i pres\u0103ra\u021bi cu semin\u021be de dovleac.<\/span><\/li>\n<\/ol>\n

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        Salat\u0103 de avocado \u0219i suc de grapefruit<\/p>\n","protected":false},"author":1,"featured_media":159624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-159917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/159917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/comments?post=159917"}],"version-history":[{"count":2,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/159917\/revisions"}],"predecessor-version":[{"id":159921,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/159917\/revisions\/159921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/media\/159624"}],"wp:attachment":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/media?parent=159917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/categories?post=159917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/tags?post=159917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}