{"id":160000,"date":"2025-10-25T08:33:43","date_gmt":"2025-10-25T08:33:43","guid":{"rendered":"https:\/\/reasgarden.eu\/2025\/10\/25\/bol-cu-smoothie-de-mandarine\/"},"modified":"2026-06-08T20:46:52","modified_gmt":"2026-06-08T20:46:52","slug":"bol-cu-smoothie-de-mandarine","status":"publish","type":"post","link":"https:\/\/reasgarden.eu\/ro\/2025\/10\/25\/bol-cu-smoothie-de-mandarine\/","title":{"rendered":"Bol cu smoothie de mandarine"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”207067″][vc_column width=”1\/1″][vc_single_image dynamic=”yes” media_width_percent=”100″ uncode_shortcode_id=”145140″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”213444″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ back_color=”color-342825″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”137216″ back_color_type=”uncode-palette”][vc_custom_heading auto_text=”yes” text_color=”color-xsdn” text_size=”h3″ separator=”yes” sub_reduced=”yes” uncode_shortcode_id=”961318″ subheading=”Timp de preg\u0103tire: Por\u021bii de 10 minute: 2″ text_color_type=”uncode-palette”]This is a custom heading element.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”171279″][vc_column column_width_percent=”100″ gutter_size=”3″ back_color=”color-208572″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”608614″ back_color_type=”uncode-palette”][vc_column_text uncode_shortcode_id=”489572″]<\/p>\n

Un smoothie bowl u\u0219or \u0219i r\u0103coritor cu mandarin\u0103, banan\u0103 \u0219i iaurt. Dulce natural, cu o textur\u0103 fin\u0103 \u0219i perfect pentru un mic dejun colorat.<\/span><\/h4>\n

Ingrediente (pentru 2 por\u021bii):<\/b><\/span><\/h4>\n
    \n
  • \n

    150 ml suc de mandarin\u0103<\/span><\/h4>\n<\/li>\n
  • \n

    1 banan\u0103<\/span><\/h4>\n<\/li>\n
  • \n

    \u00bd mango sau 1 m\u0103r mic<\/span><\/h4>\n<\/li>\n
  • \n

    100 g iaurt<\/span><\/h4>\n<\/li>\n
  • \n

    1 linguri\u021b\u0103 de miere<\/span><\/h4>\n<\/li>\n
  • \n

    Frunze de ment\u0103 verde \u0219i felii de mandarin\u0103 pentru garnitur\u0103<\/span><\/h4>\n<\/li>\n<\/ul>\n

    Executare:<\/b><\/span><\/h4>\n
      \n
    1. \n

      Mixa\u021bi toate ingredientele \u00eentr-un blender p\u00e2n\u0103 ob\u021bine\u021bi un smoothie gros.<\/span><\/h4>\n<\/li>\n
    2. \n

      Turna\u021bi \u00eentr-un bol \u0219i orna\u021bi cu fructe \u0219i ment\u0103.<\/span><\/h4>\n<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Un smoothie bowl u\u0219or \u0219i r\u0103coritor cu mandarin\u0103, banan\u0103 \u0219i iaurt.<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-160000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/160000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/comments?post=160000"}],"version-history":[{"count":2,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/160000\/revisions"}],"predecessor-version":[{"id":160003,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/160000\/revisions\/160003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/media?parent=160000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/categories?post=160000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/tags?post=160000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}