{"id":160008,"date":"2025-10-25T08:36:27","date_gmt":"2025-10-25T08:36:27","guid":{"rendered":"https:\/\/reasgarden.eu\/2025\/10\/25\/bol-energetic-portocaliu\/"},"modified":"2026-06-08T20:53:36","modified_gmt":"2026-06-08T20:53:36","slug":"bol-energetic-portocaliu","status":"publish","type":"post","link":"https:\/\/reasgarden.eu\/ro\/2025\/10\/25\/bol-energetic-portocaliu\/","title":{"rendered":"Bol energetic portocaliu"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”207067″][vc_column width=”1\/1″][vc_single_image dynamic=”yes” media_width_percent=”100″ uncode_shortcode_id=”145140″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”213444″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ back_color=”color-342825″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”137216″ back_color_type=”uncode-palette”][vc_custom_heading auto_text=”yes” text_color=”color-xsdn” text_size=”h3″ separator=”yes” sub_reduced=”yes” uncode_shortcode_id=”544128″ subheading=”Timp de preg\u0103tire: Por\u021bii de 10 minute: 1″ text_color_type=”uncode-palette”]This is a custom heading element.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”171279″][vc_column column_width_percent=”100″ gutter_size=”3″ back_color=”color-208572″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”608614″ back_color_type=”uncode-palette”][vc_column_text uncode_shortcode_id=”134728″]<\/p>\n

Un mic dejun simplu \u0219i u\u0219or, cu suc de portocale, iaurt \u0219i fructe proaspete. Echilibrat, r\u0103coritor \u0219i gata \u00een doar c\u00e2teva minute, este perfect pentru un \u00eenceput de zi excelent. <\/strong><\/span><\/h4>\n

Ingrediente (pentru 1 por\u021bie):<\/b><\/span><\/p>\n

    \n
  • 100 ml suc de portocale 100%<\/span><\/li>\n
  • 150 g iaurt<\/span><\/li>\n
  • 2 linguri de ov\u0103z<\/span><\/li>\n
  • 1 banan\u0103<\/span><\/li>\n
  • 1 linguri\u021b\u0103 de miere<\/span><\/li>\n
  • Fructe de sezon (mandarine, portocale, banane etc.)<\/span><\/li>\n
  • Semin\u021be de chia sau nuci<\/span><\/li>\n<\/ul>\n

    Executare:<\/b><\/span><\/p>\n

      \n
    1. \u00centr-un bol, combina\u021bi sucul, iaurtul, fulgii de ov\u0103z \u0219i mierea.<\/span><\/li>\n
    2. L\u0103sa\u021bi ov\u0103zul s\u0103 absoarb\u0103 lichidul timp de 5 minute.<\/span><\/li>\n
    3. Ad\u0103uga\u021bi fructe proaspete \u0219i pres\u0103ra\u021bi cu semin\u021be sau nuci.<\/span><\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Un mic dejun simplu \u0219i u\u0219or, cu suc de portocale, iaurt \u0219i fructe proaspete.<\/p>\n","protected":false},"author":1,"featured_media":159622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-160008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/160008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/comments?post=160008"}],"version-history":[{"count":2,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/160008\/revisions"}],"predecessor-version":[{"id":160011,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/posts\/160008\/revisions\/160011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/media\/159622"}],"wp:attachment":[{"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/media?parent=160008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/categories?post=160008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reasgarden.eu\/ro\/wp-json\/wp\/v2\/tags?post=160008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}