Orange Energy Bowl


Prep time: 10 mins Servings: 1

An easy and light breakfast featuring orange juice, yoghurt and fresh fruit. Balanced, refreshing and ready in just a few minutes, it’s perfect for a great start to the day.

Ingredients (for 1 serving):

  • 100 ml 100% orange juice
  • 150 g yoghurt
  • 2 tbsp oats
  • 1 banana
  • 1 tsp. honey
  • Seasonal fruit (mandarin, orange, banana, etc.)
  • Chia seeds or nuts

Run:

  1. In a bowl, combine the juice, yoghurt, oats and honey.
  2. Allow the oats to absorb the liquid for 5 minutes.
  3. Add fresh fruit and sprinkle with seeds or nuts.

Co-funded by
the European Union

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INITIATIVES THAT PROMOTE
RESPECT FOR THE ENVIRONMENT

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them.

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